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The Supra Human Manifesto: Now Go Get What’s Yours
What started as a phrase has become a standard.A reminder of what this journey demands…and what it gives back when we decide to show up for it. We often hear John Madsen say the phrase “Go get what’s yours.”But on occasion, he adds a word that changes everything. Now. In my opinion, now is the…
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When a Lone Wolf Finds the Pack
When you grow up fast, independence stops being a skill and becomes an identity. Many of us spent most of our lives moving alone. Not because we wanted distance, but because responsibility came early and trust came slow. Being self-reliant wasn’t a philosophy for us, it was survival. When you grow up that way, independence…
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Out of Idle
For those of us who keep starting, and are ready to move We’re halfway through January.The initial excitement has worn off.The buzz is gone. The friction is back.What remains is the decision. This is the part of the year where “after the holidays,” “once things settle down,” and “starting Monday” stop working. That’s when the…
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Standards Not Identities
We are not our identities.We are our standards. This is a reminder of a standard that remainswhen pressure, comparison, and noise fall away. And sometimes,when everything feels noisy,what helps mostisn’t another solution… it’s clarity. Who are we, really? We are not our names, our appearance, or the roles we play.We are not our titles, our…
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The Gap Between Intention and Transformation
Standards, Not Resolutions Every year, there’s a quiet moment when people look ahead and wonder if anything will actually be different. Not in big, dramatic ways.Just enough to matter. And when that change doesn’t stick, the disappointment isn’t about a missed habit. It hurts more than people admit, because it doesn’t feel like failure at…
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Merry Christmas!
Merry Christmas Supra Human family! Christmas isn’t something we find outside of ourselves. It’s something we build. The same way we build our bodies, our standards, and our lives here. It lives in awareness, intention, and the daily choices we make when no one’s watching. That’s why we’re here. We’re often taught that Christmas is…
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The Real Reason We Keep Repeating Our Mistakes
The hardest part isn’t knowing what to do.It’s living with the fact that we don’t Knowledge isn’t power.It’s punishment without action. I came across something powerful recently, and it instantly made me think of what we’re all doing here with Supra Human. There’s an old novel by Russian philosopher P.D. Ouspensky called The Strange Life…
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WE CHOOSE TO RISE
The Standard That Separates Those Who Become from Those Who Settle Some words transcend time.They capture a truth that’s been written about, spoken, and lived across generations.A truth proven by those who refused to play small. There is no passion to be found playing small.In settling for a life that is less than the one…
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Rewrite the Curve: The Supra Human Path
Please watch the video before you start reading. Video Excerpt NoticeSource: Hamilton Health Sciences (Canada)Original Full Video: https://youtu.be/qNkzVz5AljkThis excerpt is shared for educational and informational purposes to illustrate the difference between health span and sickness span.All rights to the original content belong to Hamilton Health Sciences.No copyright infringement intended. After watching that video, you can…
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The Roadmap to Transformation
(And What the Work Is Really Doing to Our Brain) Most people hear “do the work” and think it means sweat, reps, macros, and discipline alone. But the deeper truth is it’s biological, neurological and identity-level. The work isn’t just shaping your body, it’s rewiring the person who lives inside of it. Most people say…
